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    With summer just around the corner, it’s time to step it up and get in shape!  From how to maximize your workouts to easy tips on cutting calories Today’s Outlook has simple tips and tricks to…
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    With swimsuit season rapidly approaching, it’s time to take action and slim down for summer!  You don’t have to starve yourself or enlist in training boot camp to be bikini-ready; a few simple adjustments…
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    Bliss Out  Stress is one of the biggest downfalls of our fast-paced, modern-age living and a leading cause of a large number of diseases and health problems. From dealing with worries about the economy, difficult…
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    It’s finally Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends and spouse all have celebratory plans for you. You have a rewarding career…
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    It’s safe to say that at one time or another you’ve considered what message your personal style is sending about you.  You know your skinny jeans on ballerina flats and cropped jacket reflect a casual,…
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    A fast metabolism means more calories burned and the more calories burned the more pounds you lose! While there are a lucky few with lightning fast metabolisms who seem to inhale junk food and not gain a pound, this isn’t…
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    There is an ever-growing awareness about the importance of a healthy, balanced diet in the maintenance of weight and fitness, as well as general health. In recent years, we have been encouraged to rely more heavily…
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    For most of us, the holiday season is a time of indulgence.  Decadent Christmas cakes and sweets, juicy roast turkey and scrumptious side dishes, not to mention the numerous drinks that go with all the goodies!…
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    Feel Good! When you’re down-and-out and need an instant pick-me-up, do you reach for a carrot?  No, your first thought…
  • Beauty
    Fall is the time to get out, be active, and enjoy the outdoors and fresh-air fun as the weather cools down. If your attempts to watch your waistline and be active failed during summer, fear not because with a few simple…
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    Warm weather, clear ocean waters, and endless sunshine make Maui, the second largest island in Hawaii, the perfect setting for Maya Yoga.  With world-class teachers and a serene and relaxing environment that attracts…
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